Weigh In record (no journal entry) for 04 January 2015
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256.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2338 kcal
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Fat: 125.31g | Prot: 120.21g | Carb: 181.89g.
Breakfast: Mission 96% Fat Free Heart Healthy Whole Wheat Tortillas, Market Pantry Colby Jack Shredded Cheese, Kroger Turkey Bacon, Egg. Lunch: Toasted Whole Wheat Bread, Perkins Restaurant Ham & Cheese Omelette. Dinner: Pizza with Meat. more...
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gaining 0.1 lb a week
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