Weigh In record (no journal entry) for 04 January 2015
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1750 kcal
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Fat: 77.00g | Prot: 43.20g | Carb: 221.00g.
Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Taco Bell Quesarito, Taco Bell Beefy Nacho Griller. Snacks/Other: Combos Jalapeno Cheddar Tortilla (1.5 oz), San Pellegrino Aranciata. more...
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gaining 23.8 lb a week
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