Weigh In record (no journal entry) for 06 July 2011
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247.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2011:
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1095 kcal
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Fat: 23.84g | Prot: 114.57g | Carb: 119.04g.
Breakfast: Medifast S'More Crunch Bar. Lunch: Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Broccoli, Sharky's Power Plate. Snacks/Other: Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Chili Nacho Cheese Puffs, Ranch Soy Crisps, Parmesan Cheese Puffs, Parmesan Cheese Puffs. more...
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losing 8.4 lb a week
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