Weigh In record (no journal entry) for 06 July 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2293 kcal
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Fat: 113.03g | Prot: 76.01g | Carb: 258.41g.
Breakfast: peanut butter pretzel nuggets, yoplait light blueberry yogurt, Bananas. Lunch: nature valley peanut butter granola, sun maid raisins, wheat thin stix, lucerne string cheese. Dinner: tomatoes, avocado, ranch, salad, cheese. Snacks/Other: philadelphia cheesecake filling, oatmeal chocolate chip cookie, watermelon, peanut butter pretzel nuggets. more...
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2878 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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