Weigh In record (no journal entry) for 04 January 2015
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187.8 lb
Lost so far: 48.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2850 kcal
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Fat: 146.19g | Prot: 79.71g | Carb: 310.26g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Pears, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Taco Bell Crunchy Taco, Taco Bell Nachos Bell Grande. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Artisan French Baguette, Frankfurter or Hot Dog on Bun, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Krispy Kreme Original Glazed Doughnut. more...
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2946 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.1 lb a week
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