Jeff H's Journal, 03 September 2009

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Weigh In record (no journal entry) for 03 September 2009

174.6 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 September 2009:

1984 kcal

Fat: 47.13g | Prot: 87.58g | Carb: 300.68g. Breakfast: oatmeal, sugar, Coffee, brown sugar, 2% Milk. Lunch: On The Go Metabolism+ Peach Mango Green Tea, brown rice, pot roast. Dinner: sargento swiss cheese, sara lee 100% whole wheat bread, miracle whip. Snacks/Other: melon, melon, Watermelon, blue diamond almonds, grapes, fat free fig newtons, Boston Baked Beans. more...

on diet Blood Type Diet losing 2.0 lb a week


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3011sc recorded a journal and a weigh in at 178.4 lb.

Blood Type Diet Recent Activity

	Living Young updated their Food Diary.
	Darby0808 recorded a weigh in at 135.0 lb.
	munmunlil recorded a journal and a weigh in at 77.2 lb.
	riddlel2 updated their Exercise Diary.
	Tammylove recorded a weigh in at 191.0 lb.
	AnnieRG recorded a weigh in at 195.0 lb.
	Jane Robbin recorded a weigh in at 203.0 lb.
	dheitz joined Challenge 7day juice fast (To jump start weight loss).

Jeff H's Journal, 03 September 2009

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