Weigh In record (no journal entry) for 06 July 2011
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1541 kcal
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Fat: 62.23g | Prot: 100.51g | Carb: 148.07g.
Breakfast: Pineapple, Raspberries, Cottage Cheese (Nonfat), Blueberries. Lunch: Original Macaroni Salad, Sweet Red Peppers, Celery, Steamed or Boiled Shrimp. Dinner: Watermelon, Plain or Vegetarian Baked Beans (Canned), Cabbage Salad or Coleslaw with Dressing, Pork Backribs. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Cottage Cheese (Nonfat), Turkey Jerky, Wheat Crackers (with Peanut Butter Filling). more...
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losing 28.0 lb a week
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