Weigh In record (no journal entry) for 23 February 2023
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1748 kcal
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Fat: 68.15g | Prot: 74.54g | Carb: 227.70g.
Lunch: T&T Sushi Nori, Cinnamon , No Name Large Flake Oats, Great Value Milk Chocolate , No Name Old Cheddar Cheese, Pomegranate Juice, Navels Oranges . Dinner: Catelli ancient grains spaghettini, Catelli Garden Select Country Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Spinach, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Armstrong Pizza Mozzarella. more...
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losing 2.8 lb a week
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