Weigh In record (no journal entry) for 23 February 2023
|
186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
2352 kcal
|
Fat: 93.38g | Prot: 126.48g | Carb: 249.61g.
Breakfast: Maple Syrup, Apples, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: McDonald's French Fries (Medium), McDonald's Spicy Chicken McDeluxe. Dinner: Albertsons Sliced Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), Saladworks True Bleu Cheese Dressing. Snacks/Other: Beer, Ice Cream. more...
|
|
2637 kcal
|
Activities & Exercise:
Rowing - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|