Phoenix84's Journal, 23 February 2023

265.6 lb Lost so far: 0 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 53.96g | Prot: 92.77g | Carb: 150.52g.   Breakfast: World Organic Liquid Chlorophyll, Butterball Everyday Thin & Crispy Turkey Bacon, Bonne Maman Strawberry Preserves, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Open Nature Cage Free Eggs , Egg White , Shallots, Kraft Finely Shredded Mild Cheddar Cheese, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Schmidt 647 Italian Bread. Lunch: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Happy Farms Colby Jack Cheese Cubes, Red Onions, Avocado, Trader Joe's Persian Cucumber, All Seasons Balsamic Vinaigrette Dressing, Grape Tomatoes, Spice Classics Italian Seasoning, Garlic Powder, Paprika, Perdue Boneless Skinless Chicken Breast Tenderloins, Arugula Lettuce, Strawberries. Dinner: Land O'Lakes Salted Butter, Trader Joe's French Green Beans, Safeway White Whole Mushrooms, Brussels Sprouts, Olive Oil, Colavita Balsamic Vinegar of Modena, Perdue Boneless Skinless Chicken Breast Tenderloins, Private Selection Glaze with Balsamic Vinegar of Modena. Snacks/Other: Black Pepper , Paprika , Cinnamon , Ginger , Frieda's Cara Cara Oranges, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Simple Truth Raw Honey Unfiltered, Fresh Lemon Juice, World Organic Liquid Chlorophyll, Coffee (Brewed From Grounds). more...

4442 kcal

Activities & Exercise: Reading - 2 hours, Showering - 10 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Driving - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Working - 7 hours, Sitting - 1 hour. more...