Weigh In record (no journal entry) for 23 February 2023
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1055 kcal
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Fat: 58.74g | Prot: 59.75g | Carb: 74.74g.
Breakfast: Great Value Half & Half, McCormick Au Jus Gravy Mix, Great Value Beef Broth, Red Baron Brick Oven Crust Pepperoni Pizza, Coffee (made from Ground). Lunch: Knorr Tomato Bouillon, Southern Grove Dried Mediterranean Apricots, Apples. Dinner: Aldi Blue Cheese Crumbles, Ham (Whole, Cured), Season Brand Sardines in Louisiana Hot Sauce, Cabbage, Lettuce, Wal-Mart Thick & Chunky Salsa - Mild, Rhodes Yeast Dinner Rolls. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake, Kirkland Signature Peanut Butter Filled Pretzels, Peanuts, Skinny Pop Aged White Cheddar Popcorn. more...
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gaining 4.2 lb a week
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