Weigh In record (no journal entry) for 23 February 2023
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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985 kcal
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Fat: 34.98g | Prot: 41.36g | Carb: 128.67g.
Breakfast: 2% Fat Milk, Kellogg Corn Flakes. Lunch: Egg, Simply Asia Classic Curry, Kawan Food Vegetable Curry. Snacks/Other: Kraft American Cheese Slice, Egg, Starbucks Cappuccino (Tall). more...
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gaining 0.5 lb a week
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