Weigh In record (no journal entry) for 04 January 2015
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179.5 lb
Lost so far: 5.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1318 kcal
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Fat: 60.47g | Prot: 100.10g | Carb: 93.60g.
Lunch: Coles Greek Style Lamb Steaks, South Cape Crumbled Feta, Greek Salad. Dinner: Beef Gravy (Dry, Instant), McCain Peas and Corn, Honey, Carrots (Drained Solids, Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato, Pork Shoulder (Whole, Lean Only). more...
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2675 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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