kuwa2004's Journal, 04 January 2015

132.7 lb Lost so far: 20.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 68.57g | Prot: 80.20g | Carb: 229.71g.   Breakfast: ドーナツ. Lunch: カレーライス. Dinner: お好み焼き, キリンビール　 淡麗グリーンラベル. more...

1789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...