Weigh In record (no journal entry) for 23 February 2023
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228.4 lb
Lost so far: 102.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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669 kcal
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Fat: 24.25g | Prot: 87.57g | Carb: 22.96g.
Breakfast: Gekochtes Ei. Lunch: Milbona Quark Magerstufe. more...
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gaining 9.3 lb a week
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