Weigh In record (no journal entry) for 03 January 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2518 kcal
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Fat: 81.43g | Prot: 221.03g | Carb: 225.73g.
Breakfast: Egg, Southwest Style Hash Browns, Bananas, Mushrooms, Olive Oil, Egg White. Lunch: California Style Complete Protein Bread. Dinner: Light Garlic Alfredo Sauce, Chicken-Free Strips Grilled, Zucchini, Mushrooms, Classic Italian 6 Cheese Cheese, Quartered Artichoke Hearts. Snacks/Other: Almonds, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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losing 1.2 lb a week
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