Weigh In record (no journal entry) for 03 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1489 kcal
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Fat: 59.40g | Prot: 59.98g | Carb: 185.77g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Beef Stew with Potatoes and Vegetables in Gravy, Wolferman's Cherry Blossom English Muffin. Dinner: Five Guys French's Yellow Mustard, Heinz Tomato Ketchup, Vlasic Sweet Relish, Rouses Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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losing 3.5 lb a week
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