hilbilygal's Journal, 06 July 2011

132.5 lb Lost so far: 11.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 73.48g | Prot: 98.70g | Carb: 27.74g.   Lunch: Cucumber (with Peel), Grape Tomatoes, Chipotle Low Fat Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Grape Tomatoes, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ranch Dressing. Snacks/Other: Organic Flaxseed Oil, Sugar Free Metamucil. more...

1857 kcal

Activities & Exercise: Sweeping barn - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...