Weigh In record (no journal entry) for 03 January 2015
|
203.8 lb
Lost so far: 15.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
599 kcal
|
Fat: 29.87g | Prot: 26.00g | Carb: 58.37g.
Breakfast: Sara Lee Sweet Hawaiian Rolls, Cooked Green String Beans (from Canned), Meat Loaf Dinner (Frozen Meal). more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Miss Susan 's weight history
|