Bigunn52's Journal, 03 January 2015

283.6 weight at 4:00 pm.

283.6 lb Lost so far: 17.5 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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704 kcal

Fat: 32.94g | Prot: 8.67g | Carb: 97.44g.   Breakfast: Pure Seedless Strawberry Jam, Grands! Homestyle Buttermilk Biscuits, Original Powder Creamer, Instant Oatmeal - Apples & Cinnamon (35g), Old Fashioned Oats, Cinnamon , Butter (Salted). more...

3134 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...