Weigh In record (no journal entry) for 03 January 2015
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
143 kcal
|
Fat: 7.46g | Prot: 8.00g | Carb: 10.43g.
Breakfast: Italian Bread, Fried Egg. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithkim's weight history
|