|
up down my weight seems to go but i still feel good my eating habits needs to change
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
2661 kcal
|
Fat: 108.93g | Prot: 125.10g | Carb: 286.17g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Plain French Toast. Lunch: dirty potato chips, Challah Egg Bread, Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Milk (Nonfat), Moist Deluxe Cake Mix - German Chocolate, Egg Bread. Snacks/Other: Bite Size Cookies, Cuban Crackers. more...
|
|
4186 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 4 hours, Resting - 4 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolandmm99's weight history
|