Weigh In record (no journal entry) for 03 January 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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635 kcal
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Fat: 20.81g | Prot: 13.13g | Carb: 102.56g.
Breakfast: Coffee, Maple Syrup, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Plain Waffle. Snacks/Other: Stewart's Root Beer, Nature Valley Nature Valley Recharge Cranberry Almond. more...
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losing 6.0 lb a week
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