tersjay's Journal, 22 February 2023

Weigh In record (no journal entry) for 22 February 2023
143.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2023:
470 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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