Weigh In record (no journal entry) for 03 January 2015
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289.6 lb
Lost so far: 3.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1306 kcal
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Fat: 92.71g | Prot: 57.42g | Carb: 48.18g.
Breakfast: Imperial 39% Vegetable Oil Spread, Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Mozzarella Cheese, Tomatoes, Imperial 39% Vegetable Oil Spread, Eggland's Best Large Grade A Eggs. Dinner: Food Club Whole Unsweetened Blueberries, Philadelphia Original Cream Cheese, Costco Rotisserie Chicken, Imperial 39% Vegetable Oil Spread, Great Value Broccoli & Cauliflower. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies. more...
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losing 4.2 lb a week
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