Weigh In record (no journal entry) for 03 January 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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776 kcal
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Fat: 55.07g | Prot: 55.72g | Carb: 13.50g.
Breakfast: Sardines in Oil (Canned), Cheddar Cheese, The Greek Gods Traditional Plain Greek Yogurt, Calavo Avocado, Fresh Express Baby Spinach, Fried Egg. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Gu Electrolyte Brew (Packet). more...
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gaining 1.8 lb a week
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