craigps's Journal, 03 January 2015

184.0 lb Lost so far: 61.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 54.00g | Prot: 57.00g | Carb: 274.00g.   Breakfast: Tropicana 100% Pure Orange Juice, Aunt Jemima Blueberry Waffles, Tropicana 100% Pure Orange Juice. Dinner: Freschetta Chicken Club Pizza, Healthy Choice Premium Fudge Bars. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Fiber One 90 Calorie Brownies - Chocolate Fudge, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2252 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...