Weigh In record (no journal entry) for 22 February 2023
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1819 kcal
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Fat: 70.42g | Prot: 75.94g | Carb: 231.85g.
Lunch: Navels Oranges, Cinnamon, Great Value Milk Chocolate, No Name Cheddar Cheese, T&T Sushi Nori, Pomegranate Juice, Quaker Large Flake Oats. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Spinach, Ground Beef (85% Lean / 15% Fat), Catelli Garden Select Country Mushroom Pasta Sauce, Catelli ancient grains spaghettini. Snacks/Other: Armstrong Pizza Mozzarella. more...
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losing 5.6 lb a week
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