Weigh In record (no journal entry) for 03 January 2015
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2015:
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1886 kcal
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Fat: 113.94g | Prot: 100.94g | Carb: 113.88g.
Breakfast: Sunnyvalley Applewood smoked uncured bacon, Bacon Grease, Kirkland Signature Organic Brown Eggs, Coffee, Half and Half Cream, Blackberries. Lunch: Great Value Half & Half, Coffee, El Pollo Loco Cole Slaw, Hard Rolls (Includes Kaiser), Yard House Fried Calamari. Dinner: Kirkland Signature Mild Cheddar Cheese, Atkins Advantage Dark Chocolate Royale Shake. more...
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2490 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 4.2 lb a week
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