Weigh In record (no journal entry) for 03 January 2015
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253.7 lb
Lost so far: 6.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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997 kcal
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Fat: 39.89g | Prot: 45.47g | Carb: 118.28g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Dinner: Subway 6" Big Hot Pastrami Melt. Snacks/Other: Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, Big Lots Stores Quinoa Crisps. more...
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losing 3.5 lb a week
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gogaryw's weight history
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