Weigh In record (no journal entry) for 19 February 2023
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215.4 lb
Lost so far: 73.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2166 kcal
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Fat: 97.91g | Prot: 132.15g | Carb: 201.62g.
Breakfast: Fage Total 2% Greek Yogurt (170g). Lunch: Stephen's Gourmet Hot Cocoa - Milk Chocolate, Chicken Drumstick (Skin Eaten), Baked or Broiled Fish. Dinner: Stephen's Gourmet Hot Cocoa - Milk Chocolate, Butter, Franz Old Fashioned White Bread. Snacks/Other: Peanuts, Larabar Protein Chocolate Cashew Brownie, Darling Clementines. more...
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losing 2.7 lb a week
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