Weigh In record (no journal entry) for 22 February 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1220 kcal
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Fat: 53.72g | Prot: 77.46g | Carb: 113.51g.
Breakfast: Fiber One Original Bran Cereal, United Dairy 2% Reduced Fat Milk, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Turkey Jerky, Atkins Endulge Caramel Nut Chew Bar. Dinner: Garlic Bread, Butter , Beef with Gravy (Mixture), Wow Bao Thai Chicken Noodle Soup. more...
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losing 0.1 lb a week
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haggis472's weight history
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