Weigh In record (no journal entry) for 22 February 2023
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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891 kcal
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Fat: 31.30g | Prot: 45.13g | Carb: 114.17g.
Breakfast: Icelandic Provisions Coconut Skyr, Coffee, Blue Diamond Almond Breeze Original, Smucker's Cherry Preserves, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Barney Butter Smooth Almond Butter, Spinach , Vibrant Health Green Vibrance, Good & Gather Double Chocolate Hot Cocoa Mix, Hellmann's Vegan Sandwich Spread, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Snacks/Other: Violife Epic Mature Cheddar Flavor Block. more...
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gaining 0.4 lb a week
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