Weigh In record (no journal entry) for 03 January 2015
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182.0 lb
Lost so far: 47.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2037 kcal
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Fat: 152.77g | Prot: 58.12g | Carb: 122.74g.
Breakfast: Apples, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Butter (Salted). Lunch: Whole Kernel Sweet Corn, Trader Joe's Organic Black Beans, Rotel Original Diced Tomatoes and Green Chilies, Olive Oil, Green Peppers, Onions. Dinner: Olive Oil, Onions, Egg, Butter (Salted), American Heritage Cheddar Shredded Cheese, Sour Cream. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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