Weigh In record (no journal entry) for 03 January 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2755 kcal
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Fat: 53.57g | Prot: 102.71g | Carb: 332.88g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Bananas . Lunch: meijer organics roasted green chile & lime retried beans, Cherry Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce. Dinner: Meijer Black Beans with Roasted Red Jalapeno, California pizza Crispy Thin Crust Sicilian Pizza (California Pizza Kitchen). Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Silk French Vanilla Soymilk Creamer, Coffee. more...
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3106 kcal
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Activities & Exercise:
Driving - 5 minutes, Exercise machine (slow) - 2 minutes, Exercise machine (moderate) - 53 minutes, Sitting - 10 hours and 35 minutes, Standing - 4 hours, Sleeping - 8 hours and 5 minutes, Resting - 20 minutes. more...
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steady weight
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