Weigh In record (no journal entry) for 03 January 2015
|
206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
1004 kcal
|
Fat: 50.88g | Prot: 34.58g | Carb: 99.54g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|