corifeo's Journal, 03 January 2015

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 58.41g | Prot: 163.12g | Carb: 109.08g.   Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Hormel Rev #2 Ham & Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: White Rice, Fried Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2091 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...