Weigh In record (no journal entry) for 03 January 2015
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226.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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521 kcal
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Fat: 18.75g | Prot: 38.42g | Carb: 42.32g.
Breakfast: Oranges, Coffee. Lunch: Zucchini, Nature's Place Sea Scallops, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Celery. Snacks/Other: Merlot Wine. more...
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losing 9.8 lb a week
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