Weigh In record (no journal entry) for 03 September 2009
|
209.0 lb
Lost so far: 7.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2009:
|
1851 kcal
|
Fat: 75.51g | Prot: 121.87g | Carb: 190.15g.
Breakfast: spinach, Mushrooms, egg, ham, egg beaters. Lunch: Pepper Jack Cheese Stick, Celery, Apple, Chicken breast, Laughing Cow, Green Pepper, Carrots. Dinner: Corn, Lettuce, tomatoes, tomato soup, caesar dressing, ground beef, cream cheese, Cauliflower. Snacks/Other: No Sugar Added Vanilla Ice Cream, Yoplait Light Fat Free Yogurt, Planters roasted almonds, Raisins, kudos. more...
|
|
2771 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|