Weigh In record (no journal entry) for 03 January 2015
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238.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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2726 kcal
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Fat: 102.93g | Prot: 118.89g | Carb: 261.14g.
Breakfast: Pharmanex Lifepak Nano, Egg Omelet or Scrambled Egg, John Mccann's Steel Cut Irish Oatmeal. Lunch: Chili Con Carne with Beans. Dinner: Potato French Fries, CookOut Grilled Chicken Sandwich, Thin Crust Cheese Pizza, Thin Crust White Pizza, Samuel Adams Winter Lager. Snacks/Other: Gala Apples, Almonds, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 19.6 lb a week
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Karl W Nixdorf's weight history
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