Weigh In record (no journal entry) for 21 February 2023
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130.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1546 kcal
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Fat: 63.14g | Prot: 62.47g | Carb: 193.97g.
Breakfast: Pomegranate Juice, No Name Old Cheddar Cheese, Great Value Milk Chocolate, Navels Oranges, T&T Sushi Nori, Cinnamon, Quaker Large Flake Oats. Dinner: Classico Roasted Garlic Pasta Sauce, Shiitake Mushrooms (Without Salt, Cooked), Air Popped Popcorn, Armstrong Pizza Mozzarella Cheese, Egg. more...
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gaining 2.8 lb a week
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