Weigh In record (no journal entry) for 21 February 2023
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
1078 kcal
|
Fat: 27.27g | Prot: 72.08g | Carb: 140.14g.
Breakfast: Breakfast Frittatas, Whole Wheat Bread. Elevenses: Granola Yogurt. Lunch: Oranges , Chicken Mozzarella Pasta with Kale & Spinach. Dinner: Green Beans with Garlic, Lemon Pepper Chicken, Basmati Rice. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCindy8's weight history
|