damonw1's Journal, 05 July 2011

207.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 67.14g | Prot: 144.25g | Carb: 227.88g.   Breakfast: Low Fat Granola with Raisins, Light Fat Free Strawberry Yogurt. Lunch: Honey, Seasonal Fresh Fruit Salad, Light Balsamic Vinaigrette, Tomatoes, Pulled Beef, Baby Spinach. Dinner: Mousse Temptations - Caramel Creme, Sweet Potato (Without Salt, Baked In Skin, Cooked), Shedd's Spread (Butter), Tilapia (Fish), Light House Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Slivered Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Roasted Soybeans (Mature Seeds, Salted), Strawberry Smoothie Frozen Yogurt Bar, Cafe Mocha, Greek Yogurt - Peach, Classic Style Pretzel Rods. more...

3201 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...