Weigh In record (no journal entry) for 05 July 2011
|
115.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1081 kcal
|
Fat: 42.13g | Prot: 77.39g | Carb: 112.95g.
Breakfast: herbalife shake, herbalife fiber, Aloe , almond syrup, Herbalife Protein Drink Miz, instant coffee. Lunch: PB powder, herbalife shake, herbalife fiber, almond syrup, Herbalife Protein Drink Miz, instant coffee. Dinner: Greek Style Unstuffed Peppers with Feta, lite salad dressing, Greek Style Unstuffed Peppers with Feta. Snacks/Other: grapes, weine, peanut butter, rice cake. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebbieRice's weight history
|