Weigh In record (no journal entry) for 21 February 2023
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114.7 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2030 kcal
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Fat: 180.00g | Prot: 96.00g | Carb: 2.00g.
Breakfast: Artic Vibe. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Epic Grass Fed Beef Tallow. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Epic Grass Fed Beef Tallow. more...
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gaining 1.4 lb a week
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