Weigh In record (no journal entry) for 05 July 2011
|
329.0 lb
Lost so far: 148.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
1487 kcal
|
Fat: 66.97g | Prot: 59.60g | Carb: 156.67g.
Breakfast: Large curd cottage cheese, Avocados, Tomatoes, french vanilla liquid coffee creamer non alcoholic, coffee. Lunch: Kosher Dill Pickle Wholes, Split Pea with Ham Soup. Dinner: Fresh Mozzarlla Cheese, Prosciutto, Basil Roll, Broccoli Cole Slaw, Cheese & Garlic Croutons, Light Honey Mustard Salad Dressing, Romaine Lettuce, MRS CUBBINSONS ZSTY GRLC&BTR. Snacks/Other: Sugar Free Jelly Beans. more...
|
|
3949 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|