Weigh In record (no journal entry) for 02 January 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2479 kcal
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Fat: 65.28g | Prot: 76.44g | Carb: 291.08g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Gala Apples, Bananas , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Andes Minty Patty, Coffee, Coffee-Mate Hazelnut Creamer, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
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2957 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 45 minutes, Driving - 40 minutes, Standing - 9 hours, Sleeping - 6 hours and 55 minutes, Resting - 20 minutes. more...
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steady weight
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