Weigh In record (no journal entry) for 02 January 2015
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2514 kcal
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Fat: 62.36g | Prot: 214.09g | Carb: 294.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Riviana Foods Carolina Jasmine Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin, Baked), Advocare VO2 Prime Performance Nutrition Bar, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Albacore Steaks, Trader Joe's Pacific Red Snapper Fillet, Vita Food Products Peppered Salmon, Balsamic Vinegar, Dole Romaine Lettuce, King's Kimchi, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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losing 8.4 lb a week
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