Weigh In record (no journal entry) for 05 July 2011
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159.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2554 kcal
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Fat: 105.95g | Prot: 113.10g | Carb: 306.69g.
Breakfast: Bananas, Light & Fit Yogurt - Peach, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Avocados. Dinner: Green Beans and Almonds, Cooked Brussels Sprouts, Broiled or Baked Pork Chop. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, TLC Soft-Baked Cereal Bars - Blackberry Graham, Onions, Extra Virgin Olive Oil, Munchies Cheese Fix, Diet Coke, Wild Berry Skittles Bite Size Candies, Munchies Cheese Fix, Diet Coke, Pink Lady Apples, Chai Latte, Coffee, TLC Chewy Granola Bars - Honey Almond Flax, Sugar Free Energy Drink. more...
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2628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 10 hours and 45 minutes, Standing - 5 hours and 15 minutes, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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