Weigh In record (no journal entry) for 02 January 2015
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234.8 lb
Lost so far: 33.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1540 kcal
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Fat: 30.40g | Prot: 139.13g | Carb: 125.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Village Hearth 100% whole wheat, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Beer, Pillsbury Snickerdoodle Cookie Mix, Apples, Carrots, Alpine Fresh Tender French Beans, Cucumber (with Peel), Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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3545 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 30.8 lb a week
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 Comments
I have a feeling this has to do with the metric ton of salt that was on that popcorn last night.
02 Jan 15 by member: theonlyrealperson
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mmm...I try not to use salt. I use this stuff my grandmother used to buy called "Mrs. Dash"...kinda tastes the same, but....nahhh I won't lie, it doesn't
02 Jan 15 by member: XshapeshiftX
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I'm trying to watch the salt, to be sure, and I can sure tell when I've eaten something that has a lot of it these days.
02 Jan 15 by member: theonlyrealperson
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